10.0 km | 00:51:12 | 05:06/km日期: 2023-12-07 20:27 - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65.8
Pace: 05'21" / 05'49" / 05'09" / 05'10" / 05'08" / 05'08" / 05'02" / 05'07" / 05'02" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 02'25" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
108.43 km 
adidas Boston 12 累積 :
900.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'49" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 05'08" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 05'02" | 00:36'47" |
| 8 | 05'07" | 00:41'54" |
| 9 | 05'02" | 00:46'56" |
| 10 | 04'53" | 00:51'49" |
| 10.0 | 04'21" | 00:51'51" |
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