12.6 km | 01:27:16 | 06:55/km日期: 2023-12-09 09:38 - 平均心率: 135 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59.7
Pace: 07'21" / 08'10" / 06'49" / 07'47" / 07'02" / 06'56" / 07'04" / 07'11" / 06'52" / 06'50" / 06'46" / 07'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'41") | 1000 / 1000 |
| 2 | | 07'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 07'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+00'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'49" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'07") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'34" | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 91.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'10" | 00:15'31" |
| 3 | 06'49" | 00:22'20" |
| 4 | 07'47" | 00:30'07" |
| 5 | 07'02" | 00:37'09" |
| 6 | 06'56" | 00:44'05" |
| 7 | 07'04" | 00:51'09" |
| 8 | 07'11" | 00:58'20" |
| 9 | 06'52" | 01:05'12" |
| 10 | 06'50" | 01:12'02" |
| 11 | 06'46" | 01:18'48" |
| 12 | 07'48" | 01:26'36" |
| 12.6 | 06'34" | 01:30'36" |
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