22.3 km | 02:23:27 | 06:25/km日期: 2023-12-03 06:56 - 總爬升: 385 m - 地點: 十八尖山 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 1103 Cal - 平均步頻: 130
Pace: 05'10" / 06'23" / 06'44" / 06'16" / 07'03" / 06'30" / 06'43" / 05'52" / 05'41" / 20'23" / 06'26" / 05'49" / 06'21" / 07'01" / 05'53" / 05'28" / 07'21" / 06'08" / 06'30" / 07'13" / 38'50" / 07'12" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'55") | 1000 / 1000 |
2 | | 06'22" (+00'54") | 1000 / 2000 |
3 | | 06'44" (+01'16") | 1000 / 3000 |
4 | | 06'16" (+00'48") | 1000 / 4000 |
5 | | 05'58" (+00'30") | 1000 / 5000 |
6 | | 06'30" (+01'02") | 1000 / 6000 |
7 | | 06'42" (+01'14") | 1000 / 7000 |
8 | | 05'51" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'12") | 1000 / 9000 |
10 | | 06'44" (+01'16") | 1000 / 10000 |
11 | | 06'05" (+00'37") | 1000 / 11000 |
12 | | 05'49" (+00'21") | 1000 / 12000 |
13 | | 05'38" (+00'10") | 1000 / 13000 |
14 | | 07'00" (+01'32") | 1000 / 14000 |
15 | | 05'52" (+00'24") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 06'32" (+01'04") | 1000 / 17000 |
18 | | 06'08" (+00'40") | 1000 / 18000 |
19 | | 06'30" (+01'02") | 1000 / 19000 |
20 | | 07'12" (+01'44") | 1000 / 20000 |
21 | | 10'06" (+04'38") | 1000 / 21000 |
22 | | 05'52" (+00'24") | 1000 / 22000 |
23 | | 05'37" (+00'09") | 339 / 22339 |
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