10.3 km | 01:17:33 | 07:32/km日期: 2023-12-10 05:25 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 166
Pace: 08'58" / 08'23" / 08'37" / 07'02" / 07'28" / 10'48" / 10'55" / 07'13" / 18'44" / 09'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'52") | 1000 / 1000 |
| 2 | | 08'22" (+01'30") | 1000 / 2000 |
| 3 | | 07'52" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'28" (+00'36") | 1000 / 5000 |
| 6 | | 07'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'55" (+00'03") | 1000 / 7000 |
| 8 | | 07'13" (+00'21") | 1000 / 8000 |
| 9 | | 07'39" (+00'47") | 1000 / 9000 |
| 10 | | 07'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
57.21 km 
mizuno wave rider 26 累積 :
600.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'23" | 00:17'21" |
| 3 | 08'37" | 00:25'58" |
| 4 | 07'02" | 00:33'00" |
| 5 | 07'28" | 00:40'28" |
| 6 | 10'48" | 00:51'16" |
| 7 | 10'55" | 01:02'11" |
| 8 | 07'13" | 01:09'24" |
| 9 | 18'44" | 01:28'08" |
| 10 | 09'58" | 01:38'06" |
| 10.3 | 07'30" | 01:40'15" |
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