9.3 km | 01:00:05 | 06:27/km日期: 2023-12-08 19:22 - 平均心率: 150 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81.2
Pace: 06'53" / 06'26" / 06'20" / 06'10" / 06'44" / 06'15" / 08'01" / 07'06" / 06'43" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 269 / 2269 |
| 4 | | 06'15" (+00'06") | 1000 / 3269 |
| 5 | | 06'13" (+00'04") | 1000 / 4269 |
| 6 | | 06'09" | 1000 / 5269 |
| 7 | | 06'24" (+00'15") | 211 / 5480 |
| 8 | | 06'15" (+00'06") | 1000 / 6480 |
| 9 | | 06'18" (+00'09") | 593 / 7074 |
| 10 | | 06'50" (+00'41") | 1000 / 8074 |
| 11 | | 06'44" (+00'35") | 1000 / 9074 |
| 12 | | 06'36" (+00'27") | 216 / 9290 |
| 13 | | 06'32" (+00'23") | 13 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 105.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'10" | 00:25'49" |
| 5 | 06'44" | 00:32'33" |
| 6 | 06'15" | 00:38'48" |
| 7 | 08'01" | 00:46'49" |
| 8 | 07'06" | 00:53'55" |
| 9 | 06'43" | 01:00'38" |
| 9.3 | 07'03" | 01:02'47" |
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