10.7 km | 01:02:44 | 05:53/km日期: 2023-12-08 19:44 - 總爬升: 169 m - 平均心率: 179 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80.2
Pace: 06'05" / 05'43" / 13'13" / 05'45" / 06'02" / 05'52" / 05'42" / 05'58" / 06'28" / 05'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'43") | 1000 / 1000 |
| 2 | | 05'42" (+02'21") | 1000 / 2000 |
| 3 | | 05'13" (+01'52") | 228 / 2228 |
| 4 | | 03'48" (+00'27") | 96 / 2324 |
| 5 | | 09'00" (+05'39") | 107 / 2431 |
| 6 | | 03'30" (+00'09") | 100 / 2532 |
| 7 | | 07'26" (+04'05") | 116 / 2648 |
| 8 | | 03'49" (+00'28") | 95 / 2743 |
| 9 | | 08'36" (+05'15") | 101 / 2845 |
| 10 | | 03'23" (+00'02") | 103 / 2948 |
| 11 | | 07'43" (+04'22") | 117 / 3066 |
| 12 | | 03'46" (+00'25") | 94 / 3160 |
| 13 | | 08'22" (+05'01") | 104 / 3265 |
| 14 | | 03'32" (+00'11") | 100 / 3366 |
| 15 | | 07'08" (+03'47") | 127 / 3494 |
| 16 | | 03'38" (+00'17") | 96 / 3590 |
| 17 | | 08'22" (+05'01") | 112 / 3703 |
| 18 | | 03'21" | 101 / 3804 |
| 19 | | 07'01" (+03'40") | 121 / 3926 |
| 20 | | 03'39" (+00'18") | 98 / 4024 |
| 21 | | 08'47" (+05'26") | 103 / 4128 |
| 22 | | 03'27" (+00'06") | 101 / 4230 |
| 23 | | 07'16" (+03'55") | 122 / 4352 |
| 24 | | 03'28" (+00'07") | 101 / 4453 |
| 25 | | 08'29" (+05'08") | 101 / 4555 |
| 26 | | 03'21" | 104 / 4660 |
| 27 | | 08'03" (+04'42") | 110 / 4770 |
| 28 | | 03'31" (+00'10") | 97 / 4867 |
| 29 | | 08'36" (+05'15") | 100 / 4968 |
| 30 | | 03'30" (+00'09") | 98 / 5066 |
| 31 | | 07'21" (+04'00") | 114 / 5181 |
| 32 | | 03'41" (+00'20") | 94 / 5275 |
| 33 | | 08'16" (+04'55") | 107 / 5383 |
| 34 | | 03'39" (+00'18") | 94 / 5478 |
| 35 | | 07'31" (+04'10") | 122 / 5600 |
| 36 | | 03'34" (+00'13") | 98 / 5698 |
| 37 | | 08'15" (+04'54") | 102 / 5801 |
| 38 | | 03'24" (+00'03") | 99 / 5900 |
| 39 | | 07'00" (+03'39") | 114 / 6014 |
| 40 | | 03'33" (+00'12") | 97 / 6112 |
| 41 | | 08'03" (+04'42") | 109 / 6222 |
| 42 | | 03'40" (+00'19") | 99 / 6321 |
| 43 | | 08'09" (+04'48") | 112 / 6434 |
| 44 | | 03'58" (+00'37") | 90 / 6525 |
| 45 | | 07'29" (+04'08") | 109 / 6634 |
| 46 | | 03'45" (+00'24") | 93 / 6728 |
| 47 | | 06'37" (+03'16") | 128 / 6856 |
| 48 | | 03'48" (+00'27") | 94 / 6951 |
| 49 | | 08'11" (+04'50") | 101 / 7053 |
| 50 | | 03'31" (+00'10") | 102 / 7155 |
| 51 | | 08'41" (+05'20") | 112 / 7268 |
| 52 | | 03'46" (+00'25") | 94 / 7363 |
| 53 | | 08'32" (+05'11") | 111 / 7475 |
| 54 | | 03'46" (+00'25") | 93 / 7568 |
| 55 | | 08'07" (+04'46") | 117 / 7685 |
| 56 | | 03'37" (+00'16") | 100 / 7785 |
| 57 | | 08'00" (+04'39") | 101 / 7886 |
| 58 | | 03'40" (+00'19") | 98 / 7985 |
| 59 | | 06'39" (+03'18") | 124 / 8109 |
| 60 | | 03'39" (+00'18") | 99 / 8209 |
| 61 | | 07'51" (+04'30") | 101 / 8311 |
| 62 | | 03'48" (+00'27") | 93 / 8405 |
| 63 | | 07'52" (+04'31") | 123 / 8528 |
| 64 | | 06'23" (+03'02") | 1000 / 9528 |
| 65 | | 05'34" (+02'13") | 1000 / 10528 |
| 66 | | 04'58" (+01'37") | 128 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 13'13" | 00:25'01" |
| 4 | 05'45" | 00:30'46" |
| 5 | 06'02" | 00:36'48" |
| 6 | 05'52" | 00:42'40" |
| 7 | 05'42" | 00:48'22" |
| 8 | 05'58" | 00:54'20" |
| 9 | 06'28" | 01:00'48" |
| 10 | 05'54" | 01:06'42" |
| 10.7 | 05'19" | 01:10'12" |
Billy Tsang 說推
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