42.7 km | 04:31:10 | 06:21/km日期: 2023-12-09 05:31 - 總爬升: 594 m - 平均心率: 156 - 卡路里: 3123 Cal - 平均步頻: 182
Pace: 05'05" / 05'15" / 05'27" / 06'24" / 07'50" / 05'50" / 06'12" / 05'34" / 05'34" / 05'56" / 05'36" / 06'08" / 05'37" / 05'36" / 05'29" / 05'25" / 05'56" / 05'43" / 06'01" / 05'41" / 06'01" / 05'47" / 05'44" / 05'49" / 06'44" / 06'04" / 06'12" / 05'49" / 05'53" / 05'54" / 06'36" / 07'00" / 05'59" / 06'47" / 06'04" / 06'28" / 06'33" / 08'19" / 09'36" / 06'38" / 07'48" / 10'33" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+01'19") | 1000 / 4000 |
| 5 | | 07'49" (+02'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'11" (+01'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 06'08" (+01'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'20") | 1000 / 16000 |
| 17 | | 05'55" (+00'50") | 1000 / 17000 |
| 18 | | 05'42" (+00'37") | 1000 / 18000 |
| 19 | | 06'02" (+00'57") | 1000 / 19000 |
| 20 | | 05'41" (+00'36") | 1000 / 20000 |
| 21 | | 06'00" (+00'55") | 1000 / 21000 |
| 22 | | 05'46" (+00'41") | 1000 / 22000 |
| 23 | | 05'44" (+00'39") | 1000 / 23000 |
| 24 | | 05'48" (+00'43") | 1000 / 24000 |
| 25 | | 06'44" (+01'39") | 1000 / 25000 |
| 26 | | 06'03" (+00'58") | 1000 / 26000 |
| 27 | | 06'12" (+01'07") | 1000 / 27000 |
| 28 | | 05'48" (+00'43") | 1000 / 28000 |
| 29 | | 05'53" (+00'48") | 1000 / 29000 |
| 30 | | 05'54" (+00'49") | 1000 / 30000 |
| 31 | | 06'35" (+01'30") | 1000 / 31000 |
| 32 | | 07'00" (+01'55") | 1000 / 32000 |
| 33 | | 05'59" (+00'54") | 1000 / 33000 |
| 34 | | 06'46" (+01'41") | 1000 / 34000 |
| 35 | | 06'04" (+00'59") | 1000 / 35000 |
| 36 | | 06'27" (+01'22") | 1000 / 36000 |
| 37 | | 06'33" (+01'28") | 1000 / 37000 |
| 38 | | 08'18" (+03'13") | 1000 / 38000 |
| 39 | | 09'35" (+04'30") | 1000 / 39000 |
| 40 | | 06'38" (+01'33") | 1000 / 40000 |
| 41 | | 07'48" (+02'43") | 1000 / 41000 |
| 42 | | 10'32" (+05'27") | 1000 / 42000 |
| 43 | | 09'48" (+04'43") | 666 / 42666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 383.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'27" | 00:15'47" |
| 4 | 06'24" | 00:22'11" |
| 5 | 07'50" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 06'12" | 00:42'03" |
| 8 | 05'34" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 05'56" | 00:59'07" |
| 11 | 05'36" | 01:04'43" |
| 12 | 06'08" | 01:10'51" |
| 13 | 05'37" | 01:16'28" |
| 14 | 05'36" | 01:22'04" |
| 15 | 05'29" | 01:27'33" |
| 16 | 05'25" | 01:32'58" |
| 17 | 05'56" | 01:38'54" |
| 18 | 05'43" | 01:44'37" |
| 19 | 06'01" | 01:50'38" |
| 20 | 05'41" | 01:56'19" |
| 21 | 06'01" | 02:02'20" |
| 22 | 05'47" | 02:08'07" |
| 23 | 05'44" | 02:13'51" |
| 24 | 05'49" | 02:19'40" |
| 25 | 06'44" | 02:26'24" |
| 26 | 06'04" | 02:32'28" |
| 27 | 06'12" | 02:38'40" |
| 28 | 05'49" | 02:44'29" |
| 29 | 05'53" | 02:50'22" |
| 30 | 05'54" | 02:56'16" |
| 31 | 06'36" | 03:02'52" |
| 32 | 07'00" | 03:09'52" |
| 33 | 05'59" | 03:15'51" |
| 34 | 06'47" | 03:22'38" |
| 35 | 06'04" | 03:28'42" |
| 36 | 06'28" | 03:35'10" |
| 37 | 06'33" | 03:41'43" |
| 38 | 08'19" | 03:50'02" |
| 39 | 09'36" | 03:59'38" |
| 40 | 06'38" | 04:06'16" |
| 41 | 07'48" | 04:14'04" |
| 42 | 10'33" | 04:24'37" |
| 42.7 | 09'49" | 04:31'10" |
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