17.2 km | 02:05:12 | 07:17/km日期: 2023-12-09 06:32 - 總爬升: 203 m - 平均心率: 128 - 卡路里: 1193 Cal - 平均步頻: 178
Pace: 06'26" / 06'36" / 06'20" / 05'52" / 07'05" / 07'45" / 06'36" / 06'29" / 06'19" / 19'30" / 06'34" / 07'05" / 06'30" / 06'21" / 06'08" / 06'20" / 06'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 07'05" (+01'14") | 1000 / 5000 |
| 6 | | 07'45" (+01'54") | 1000 / 6000 |
| 7 | | 06'35" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 19'29" (+13'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'43") | 1000 / 11000 |
| 12 | | 07'04" (+01'13") | 1000 / 12000 |
| 13 | | 06'30" (+00'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 06'19" (+00'28") | 1000 / 16000 |
| 17 | | 06'06" (+00'15") | 1000 / 17000 |
| 18 | | 06'15" (+00'24") | 186 / 17186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.74 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 05'52" | 00:25'14" |
| 5 | 07'05" | 00:32'19" |
| 6 | 07'45" | 00:40'04" |
| 7 | 06'36" | 00:46'40" |
| 8 | 06'29" | 00:53'09" |
| 9 | 06'19" | 00:59'28" |
| 10 | 19'30" | 01:18'58" |
| 11 | 06'34" | 01:25'32" |
| 12 | 07'05" | 01:32'37" |
| 13 | 06'30" | 01:39'07" |
| 14 | 06'21" | 01:45'28" |
| 15 | 06'08" | 01:51'36" |
| 16 | 06'20" | 01:57'56" |
| 17 | 06'07" | 02:04'03" |
| 17.2 | 06'15" | 02:05'13" |
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