21.3 km | 02:08:23 | 06:01/km日期: 2023-12-10 06:03 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 1545 Cal - 平均步頻: 184
Pace: 09'39" / 05'36" / 05'39" / 05'13" / 08'06" / 05'36" / 05'27" / 19'03" / 10'09" / 05'36" / 05'49" / 06'21" / 12'48" / 05'47" / 06'07" / 11'03" / 06'49" / 05'50" / 05'56" / 05'51" / 06'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'56" (+01'44") | 1000 / 8000 |
| 9 | | 07'44" (+02'32") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 1000 / 11000 |
| 12 | | 06'20" (+01'08") | 1000 / 12000 |
| 13 | | 06'17" (+01'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" (+00'54") | 1000 / 15000 |
| 16 | | 05'55" (+00'43") | 1000 / 16000 |
| 17 | | 06'11" (+00'59") | 1000 / 17000 |
| 18 | | 05'50" (+00'38") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 1000 / 19000 |
| 20 | | 05'38" (+00'26") | 1000 / 20000 |
| 21 | | 06'02" (+00'50") | 1000 / 21000 |
| 22 | | 06'22" (+01'10") | 306 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 05'36" | 00:15'15" |
| 3 | 05'39" | 00:20'54" |
| 4 | 05'13" | 00:26'07" |
| 5 | 08'06" | 00:34'13" |
| 6 | 05'36" | 00:39'49" |
| 7 | 05'27" | 00:45'16" |
| 8 | 19'03" | 01:04'19" |
| 9 | 10'09" | 01:14'28" |
| 10 | 05'36" | 01:20'04" |
| 11 | 05'49" | 01:25'53" |
| 12 | 06'21" | 01:32'14" |
| 13 | 12'48" | 01:45'02" |
| 14 | 05'47" | 01:50'49" |
| 15 | 06'07" | 01:56'56" |
| 16 | 11'03" | 02:07'59" |
| 17 | 06'49" | 02:14'48" |
| 18 | 05'50" | 02:20'38" |
| 19 | 05'56" | 02:26'34" |
| 20 | 05'51" | 02:32'25" |
| 21 | 06'50" | 02:39'15" |
| 21.3 | 06'21" | 02:41'12" |
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