13.3 km | 01:12:50 | 05:28/km日期: 2023-12-08 19:46 - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.2
Pace: 06'57" / 05'24" / 08'47" / 04'55" / 04'46" / 04'49" / 04'50" / 07'41" / 04'50" / 04'42" / 09'05" / 05'25" / 05'58" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+01'29") | 830 / 2830 |
| 4 | | 04'55" (+00'17") | 462 / 3293 |
| 5 | | 04'53" (+00'15") | 453 / 3746 |
| 6 | | 04'53" (+00'15") | 458 / 4204 |
| 7 | | 04'45" (+00'07") | 461 / 4666 |
| 8 | | 04'47" (+00'09") | 461 / 5127 |
| 9 | | 04'48" (+00'10") | 461 / 5588 |
| 10 | | 04'48" (+00'10") | 460 / 6049 |
| 11 | | 04'54" (+00'16") | 451 / 6500 |
| 12 | | 04'53" (+00'15") | 451 / 6952 |
| 13 | | 06'06" (+01'28") | 482 / 7434 |
| 14 | | 04'47" (+00'09") | 467 / 7902 |
| 15 | | 04'51" (+00'13") | 450 / 8353 |
| 16 | | 04'52" (+00'14") | 454 / 8807 |
| 17 | | 04'48" (+00'10") | 455 / 9263 |
| 18 | | 04'45" (+00'07") | 458 / 9721 |
| 19 | | 04'42" (+00'04") | 461 / 10182 |
| 20 | | 04'38" | 463 / 10646 |
| 21 | | 06'47" (+02'09") | 1000 / 11646 |
| 22 | | 05'48" (+01'10") | 1000 / 12646 |
| 23 | | 06'41" (+02'03") | 676 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'24" | 00:12'21" |
| 3 | 08'47" | 00:21'08" |
| 4 | 04'55" | 00:26'03" |
| 5 | 04'46" | 00:30'49" |
| 6 | 04'49" | 00:35'38" |
| 7 | 04'50" | 00:40'28" |
| 8 | 07'41" | 00:48'09" |
| 9 | 04'50" | 00:52'59" |
| 10 | 04'42" | 00:57'41" |
| 11 | 09'05" | 01:06'46" |
| 12 | 05'25" | 01:12'11" |
| 13 | 05'58" | 01:18'09" |
| 13.3 | 08'47" | 01:20'59" |
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