12.0 km | 01:11:50 | 05:58/km日期: 2023-12-10 14:39 - 平均心率: 136 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63.3
Pace: 06'16" / 06'00" / 05'54" / 06'11" / 06'42" / 05'58" / 05'59" / 05'58" / 06'43" / 05'35" / 05'51" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 262 / 5262 |
| 7 | | 06'01" (+00'21") | 1000 / 6262 |
| 8 | | 05'56" (+00'16") | 1000 / 7262 |
| 9 | | 06'00" (+00'20") | 1000 / 8262 |
| 10 | | 05'52" (+00'12") | 1000 / 9262 |
| 11 | | 05'40" | 1000 / 10262 |
| 12 | | 05'46" (+00'06") | 1000 / 11262 |
| 13 | | 05'52" (+00'12") | 770 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
225.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 06'42" | 00:31'03" |
| 6 | 05'58" | 00:37'01" |
| 7 | 05'59" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 06'43" | 00:55'41" |
| 10 | 05'35" | 01:01'16" |
| 11 | 05'51" | 01:07'07" |
| 12 | 05'50" | 01:12'57" |
| 12.0 | 05'30" | 01:13'08" |
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