9.1 km | 01:28:28 | 09:46/km日期: 2023-12-04 05:04 - 平均心率: 66 - 卡路里: 113 Cal - 平均步頻: 198
Pace: 09'51" / 08'18" / 07'35" / 08'20" / 08'08" / 08'40" / 07'53" / 07'56" / 18'33" / 59'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'15") | 1000 / 1000 |
| 2 | | 08'17" (+00'42") | 1000 / 2000 |
| 3 | | 07'35" | 1000 / 3000 |
| 4 | | 08'20" (+00'45") | 1000 / 4000 |
| 5 | | 08'08" (+00'33") | 1000 / 5000 |
| 6 | | 08'39" (+01'04") | 1000 / 6000 |
| 7 | | 07'53" (+00'18") | 1000 / 7000 |
| 8 | | 07'55" (+00'20") | 1000 / 8000 |
| 9 | | 18'32" (+10'57") | 1000 / 9000 |
| 10 | | 58'42" (+51'07") | 55 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'18" | 00:18'09" |
| 3 | 07'35" | 00:25'44" |
| 4 | 08'20" | 00:34'04" |
| 5 | 08'08" | 00:42'12" |
| 6 | 08'40" | 00:50'52" |
| 7 | 07'53" | 00:58'45" |
| 8 | 07'56" | 01:06'41" |
| 9 | 18'33" | 01:25'14" |
| 9.1 | 58'23" | 01:28'30" |
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