10.3 km | 01:27:13 | 08:30/km日期: 2023-12-04 16:40 - 平均心率: 86 - 卡路里: 215 Cal - 平均步頻: 150
Pace: 10'01" / 10'20" / 10'11" / 10'43" / 07'51" / 05'19" / 06'12" / 07'38" / 05'53" / 08'57" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'42") | 1000 / 1000 |
| 2 | | 10'19" (+05'01") | 1000 / 2000 |
| 3 | | 10'11" (+04'53") | 1000 / 3000 |
| 4 | | 10'42" (+05'24") | 1000 / 4000 |
| 5 | | 07'50" (+02'32") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 06'12" (+00'54") | 1000 / 7000 |
| 8 | | 07'38" (+02'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 08'57" (+03'39") | 1000 / 10000 |
| 11 | | 16'15" (+10'57") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 10'20" | 00:20'21" |
| 3 | 10'11" | 00:30'32" |
| 4 | 10'43" | 00:41'15" |
| 5 | 07'51" | 00:49'06" |
| 6 | 05'19" | 00:54'25" |
| 7 | 06'12" | 01:00'37" |
| 8 | 07'38" | 01:08'15" |
| 9 | 05'53" | 01:14'08" |
| 10 | 08'57" | 01:23'05" |
| 10.3 | 16'13" | 01:27'15" |
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