30.0 km | 02:13:31 | 04:26/km日期: 2023-12-09 05:53 - 平均心率: 129 - 卡路里: 972 Cal - 平均步頻: 198
Pace: 04'57" / 04'44" / 04'35" / 04'27" / 04'32" / 04'22" / 04'24" / 04'23" / 04'18" / 04'17" / 04'45" / 04'16" / 04'22" / 04'12" / 04'14" / 04'25" / 04'11" / 04'21" / 04'14" / 04'13" / 05'09" / 04'09" / 04'35" / 04'13" / 04'13" / 05'44" / 04'17" / 04'28" / 04'14" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'34") | 1000 / 2000 |
| 3 | | 04'34" (+00'25") | 1000 / 3000 |
| 4 | | 04'26" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'23") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'13") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'16" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'36") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'22" (+00'13") | 1000 / 13000 |
| 14 | | 04'12" (+00'03") | 1000 / 14000 |
| 15 | | 04'14" (+00'05") | 1000 / 15000 |
| 16 | | 04'25" (+00'16") | 1000 / 16000 |
| 17 | | 04'11" (+00'02") | 1000 / 17000 |
| 18 | | 04'21" (+00'12") | 1000 / 18000 |
| 19 | | 04'13" (+00'04") | 1000 / 19000 |
| 20 | | 04'13" (+00'04") | 1000 / 20000 |
| 21 | | 05'08" (+00'59") | 1000 / 21000 |
| 22 | | 04'09" | 1000 / 22000 |
| 23 | | 04'35" (+00'26") | 1000 / 23000 |
| 24 | | 04'12" (+00'03") | 1000 / 24000 |
| 25 | | 04'13" (+00'04") | 1000 / 25000 |
| 26 | | 05'44" (+01'35") | 1000 / 26000 |
| 27 | | 04'16" (+00'07") | 1000 / 27000 |
| 28 | | 04'28" (+00'19") | 1000 / 28000 |
| 29 | | 04'14" (+00'05") | 1000 / 29000 |
| 30 | | 04'15" (+00'06") | 1000 / 30000 |
| 31 | | 02'54" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
nike next% 累積 :
445.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'35" | 00:14'16" |
| 4 | 04'27" | 00:18'43" |
| 5 | 04'32" | 00:23'15" |
| 6 | 04'22" | 00:27'37" |
| 7 | 04'24" | 00:32'01" |
| 8 | 04'23" | 00:36'24" |
| 9 | 04'18" | 00:40'42" |
| 10 | 04'17" | 00:44'59" |
| 11 | 04'45" | 00:49'44" |
| 12 | 04'16" | 00:54'00" |
| 13 | 04'22" | 00:58'22" |
| 14 | 04'12" | 01:02'34" |
| 15 | 04'14" | 01:06'48" |
| 16 | 04'25" | 01:11'13" |
| 17 | 04'11" | 01:15'24" |
| 18 | 04'21" | 01:19'45" |
| 19 | 04'14" | 01:23'59" |
| 20 | 04'13" | 01:28'12" |
| 21 | 05'09" | 01:33'21" |
| 22 | 04'09" | 01:37'30" |
| 23 | 04'35" | 01:42'05" |
| 24 | 04'13" | 01:46'18" |
| 25 | 04'13" | 01:50'31" |
| 26 | 05'44" | 01:56'15" |
| 27 | 04'17" | 02:00'32" |
| 28 | 04'28" | 02:05'00" |
| 29 | 04'14" | 02:09'14" |
| 30 | 04'16" | 02:13'30" |
| 30.0 | 03'18" | 02:13'32" |
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