12.4 km | 01:14:58 | 06:03/km日期: 2023-12-10 10:36 - 平均心率: 139 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63.5
Pace: 06'17" / 08'27" / 06'15" / 05'46" / 05'47" / 06'26" / 05'31" / 05'46" / 05'34" / 06'24" / 05'55" / 06'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 400 / 400 |
| 2 | | 06'41" (+01'32") | 400 / 800 |
| 3 | | 06'09" (+01'00") | 400 / 1200 |
| 4 | | 06'24" (+01'15") | 400 / 1600 |
| 5 | | 06'45" (+01'36") | 400 / 2000 |
| 6 | | 06'32" (+01'23") | 400 / 2400 |
| 7 | | 06'14" (+01'05") | 400 / 2800 |
| 8 | | 05'42" (+00'33") | 400 / 3199 |
| 9 | | 05'47" (+00'38") | 400 / 3599 |
| 10 | | 05'43" (+00'34") | 400 / 3999 |
| 11 | | 05'40" (+00'31") | 400 / 4399 |
| 12 | | 05'53" (+00'44") | 400 / 4800 |
| 13 | | 05'48" (+00'39") | 400 / 5200 |
| 14 | | 05'59" (+00'50") | 400 / 5600 |
| 15 | | 07'11" (+02'02") | 400 / 6000 |
| 16 | | 05'09" | 400 / 6400 |
| 17 | | 05'35" (+00'26") | 400 / 6800 |
| 18 | | 05'49" (+00'40") | 400 / 7200 |
| 19 | | 05'46" (+00'37") | 400 / 7600 |
| 20 | | 05'52" (+00'43") | 400 / 8000 |
| 21 | | 05'24" (+00'15") | 400 / 8400 |
| 22 | | 05'41" (+00'32") | 400 / 8800 |
| 23 | | 05'38" (+00'29") | 400 / 9200 |
| 24 | | 05'42" (+00'33") | 400 / 9600 |
| 25 | | 07'26" (+02'17") | 400 / 10000 |
| 26 | | 05'50" (+00'41") | 400 / 10400 |
| 27 | | 06'18" (+01'09") | 400 / 10800 |
| 28 | | 05'39" (+00'30") | 400 / 11200 |
| 29 | | 06'38" (+01'29") | 400 / 11600 |
| 30 | | 06'00" (+00'51") | 400 / 12000 |
| 31 | | 06'56" (+01'47") | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
129.26 km 
mizuno wave rider26 累積 :
139.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'27" | 00:14'44" |
| 3 | 06'15" | 00:20'59" |
| 4 | 05'46" | 00:26'45" |
| 5 | 05'47" | 00:32'32" |
| 6 | 06'26" | 00:38'58" |
| 7 | 05'31" | 00:44'29" |
| 8 | 05'46" | 00:50'15" |
| 9 | 05'34" | 00:55'49" |
| 10 | 06'24" | 01:02'13" |
| 11 | 05'55" | 01:08'08" |
| 12 | 06'16" | 01:14'24" |
| 12.4 | 06'56" | 01:16'53" |
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