12.2 km | 02:48:13 | 13:44/km日期: 2016-05-02 13:30 - 總爬升: 397 m - 卡路里: 437 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 59%
Pace: 14'39" / 19'38" / 17'17" / 12'30" / 07'01" / 19'06" / 12'08" / 10'59" / 13'01" / 16'30" / 10'13" / 74'42" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'48" (+08'08") | 1609 / 1609 |
| 2 | | 16'00" (+06'20") | 1609 / 3218 |
| 3 | | 09'40" | 1609 / 4828 |
| 4 | | 14'50" (+05'10") | 1609 / 6437 |
| 5 | | 12'18" (+02'38") | 1609 / 8046 |
| 6 | | 13'05" (+03'25") | 1609 / 9656 |
| 7 | | 13'19" (+03'39") | 1609 / 11265 |
| 8 | | 12'20" (+02'40") | 974 / 12240 |
5月累積里程 : 48.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 19'38" | 00:34'17" |
| 3 | 17'17" | 00:51'34" |
| 4 | 12'30" | 01:04'04" |
| 5 | 07'01" | 01:11'05" |
| 6 | 19'06" | 01:30'11" |
| 7 | 12'08" | 01:42'19" |
| 8 | 10'59" | 01:53'18" |
| 9 | 13'01" | 02:06'19" |
| 10 | 16'30" | 02:22'49" |
| 11 | 10'13" | 02:33'02" |
| 12 | 74'42" | 03:47'44" |
| 12.2 | 12'00" | 03:50'37" |
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