11.1 km | 01:08:29 | 06:09/km日期: 2023-12-08 06:11 - 總爬升: 226 m - 平均心率: 148 - 卡路里: 875 Cal - 平均步頻: 162
Pace: 06'50" / 06'47" / 06'19" / 06'27" / 06'10" / 06'05" / 06'00" / 05'55" / 06'02" / 05'41" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
133.65 km 
ADIZERO BOSTON 12 bule 累積 :
383.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'19" | 00:19'56" |
| 4 | 06'27" | 00:26'23" |
| 5 | 06'10" | 00:32'33" |
| 6 | 06'05" | 00:38'38" |
| 7 | 06'00" | 00:44'38" |
| 8 | 05'55" | 00:50'33" |
| 9 | 06'02" | 00:56'35" |
| 10 | 05'41" | 01:02'16" |
| 11 | 05'42" | 01:07'58" |
| 11.1 | 05'41" | 01:08'36" |
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