10.0 km | 01:01:11 | 06:07/km日期: 2023-12-03 15:25 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96.2
Pace: 05'51" / 06'22" / 06'01" / 06'12" / 06'16" / 05'56" / 06'25" / 05'57" / 06'28" / 06'03" / 358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+01'12") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 15.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5 | 06'16" | 00:30'42" |
| 6 | 05'56" | 00:36'38" |
| 7 | 06'25" | 00:43'03" |
| 8 | 05'57" | 00:49'00" |
| 9 | 06'28" | 00:55'28" |
| 10 | 06'03" | 01:01'31" |
| 10.0 | 315'42" | 01:02'14" |
留言 
展開計圈分析
