26.2 km | 02:03:54 | 04:43/km日期: 2023-12-10 15:09 - 平均心率: 158 - 卡路里: 1233 Cal - 平均步頻: 182
Pace: 05'22" / 05'09" / 05'06" / 04'50" / 04'51" / 04'51" / 04'53" / 06'46" / 04'59" / 04'59" / 04'58" / 04'59" / 04'57" / 04'57" / 04'57" / 04'58" / 04'58" / 04'59" / 04'55" / 04'56" / 04'57" / 04'55" / 04'55" / 39'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'23") | 2697 / 2697 |
2 | | 04'51" | 4470 / 7167 |
3 | | 17'11" (+12'20") | 142 / 7310 |
4 | | 04'57" (+00'06") | 16457 / 23767 |
5 | | 41'05" (+36'14") | 53 / 23821 |
6 | | 16'30" (+11'39") | 109 / 23930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
410.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'06" | 00:15'37" |
4 | 04'50" | 00:20'27" |
5 | 04'51" | 00:25'18" |
6 | 04'51" | 00:30'09" |
7 | 04'53" | 00:35'02" |
8 | 06'46" | 00:41'48" |
9 | 04'59" | 00:46'47" |
10 | 04'59" | 00:51'46" |
11 | 04'58" | 00:56'44" |
12 | 04'59" | 01:01'43" |
13 | 04'57" | 01:06'40" |
14 | 04'57" | 01:11'37" |
15 | 04'57" | 01:16'34" |
16 | 04'58" | 01:21'32" |
17 | 04'58" | 01:26'30" |
18 | 04'59" | 01:31'29" |
19 | 04'55" | 01:36'24" |
20 | 04'56" | 01:41'20" |
21 | 04'57" | 01:46'17" |
22 | 04'55" | 01:51'12" |
23 | 04'55" | 01:56'07" |
23.9 | 08'24" | 02:03'56" |