11.0 km | 01:07:31 | 06:08/km日期: 2023-12-09 11:36 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71.3
Pace: 07'14" / 06'27" / 06'08" / 06'02" / 06'04" / 05'44" / 05'42" / 05'52" / 05'35" / 05'26" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'50") | 1000 / 1000 |
| 2 | | 06'27" (+01'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 07'13" (+01'48") | 1000 / 11000 |
| 12 | | 04'22" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
261.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'27" | 00:13'41" |
| 3 | 06'08" | 00:19'49" |
| 4 | 06'02" | 00:25'51" |
| 5 | 06'04" | 00:31'55" |
| 6 | 05'44" | 00:37'39" |
| 7 | 05'42" | 00:43'21" |
| 8 | 05'52" | 00:49'13" |
| 9 | 05'35" | 00:54'48" |
| 10 | 05'26" | 01:00'14" |
| 11 | 07'13" | 01:07'27" |
| 11.0 | 05'20" | 01:07'30" |
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