10.1 km | 01:08:02 | 06:45/km日期: 2023-12-11 16:08 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68
Pace: 06'45" / 06'38" / 06'47" / 06'49" / 09'01" / 06'38" / 06'55" / 06'46" / 06'51" / 06'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'45" (+00'08") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 212.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 06'49" | 00:26'59" |
| 5 | 09'01" | 00:36'00" |
| 6 | 06'38" | 00:42'38" |
| 7 | 06'55" | 00:49'33" |
| 8 | 06'46" | 00:56'19" |
| 9 | 06'51" | 01:03'10" |
| 10 | 06'51" | 01:10'01" |
| 10.1 | 06'45" | 01:10'29" |
展開計圈分析
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