16.0 km | 02:51:54 | 10:43/km日期: 2016-05-14 08:20 - 總爬升: 189 m - 地點: 虎頭山環保公園+山徑 - 天氣: 晴 - 卡路里: 1010 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 71%
Pace: 06'36" / 08'00" / 07'29" / 06'41" / 06'43" / 06'17" / 07'40" / 06'29" / 06'06" / 05'49" / 20'50" / 24'27" / 20'25" / 19'27" / 19'48" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 08'00" (+02'12") | 1000 / 2000 |
| 3 | | 07'28" (+01'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'52") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 07'40" (+01'52") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 13'31" (+07'43") | 1000 / 11000 |
| 12 | | 24'26" (+18'38") | 1000 / 12000 |
| 13 | | 20'24" (+14'36") | 1000 / 13000 |
| 14 | | 19'27" (+13'39") | 1000 / 14000 |
| 15 | | 19'41" (+13'53") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 1000 / 16000 |
| 17 | | 05'37" | 30 / 16030 |
5月累積里程 :
250.41 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'00" | 00:14'36" |
| 3 | 07'29" | 00:22'05" |
| 4 | 06'41" | 00:28'46" |
| 5 | 06'43" | 00:35'29" |
| 6 | 06'17" | 00:41'46" |
| 7 | 07'40" | 00:49'26" |
| 8 | 06'29" | 00:55'55" |
| 9 | 06'06" | 01:02'01" |
| 10 | 05'49" | 01:07'50" |
| 11 | 20'50" | 01:28'40" |
| 12 | 24'27" | 01:53'07" |
| 13 | 20'25" | 02:13'32" |
| 14 | 19'27" | 02:32'59" |
| 15 | 19'48" | 02:52'47" |
| 16 | 06'16" | 02:59'03" |
| 16.0 | 05'29" | 02:59'13" |
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