16.4 km | 01:40:19 | 06:06/km日期: 2023-12-10 18:13 - 平均心率: 149 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81.7
Pace: 06'02" / 06'00" / 05'49" / 05'44" / 06'20" / 06'02" / 05'50" / 05'57" / 07'11" / 06'05" / 05'58" / 05'51" / 07'09" / 05'53" / 06'03" / 05'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 07'11" (+01'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 07'09" (+01'25") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'04") | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 423 / 16423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
195.24 km 
Hoka Arahi 6 累積 :
356.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 06'20" | 00:29'55" |
| 6 | 06'02" | 00:35'57" |
| 7 | 05'50" | 00:41'47" |
| 8 | 05'57" | 00:47'44" |
| 9 | 07'11" | 00:54'55" |
| 10 | 06'05" | 01:01'00" |
| 11 | 05'58" | 01:06'58" |
| 12 | 05'51" | 01:12'49" |
| 13 | 07'09" | 01:19'58" |
| 14 | 05'53" | 01:25'51" |
| 15 | 06'03" | 01:31'54" |
| 16 | 05'48" | 01:37'42" |
| 16.4 | 06'10" | 01:40'19" |
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