6.5 km | 00:32:14 | 04:58/km日期: 2023-12-10 17:56 - 平均心率: 155 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77.9
Pace: 04'46" / 04'37" / 04'37" / 04'40" / 04'38" / 05'56" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 400 / 400 |
| 2 | | 04'42" (+00'07") | 400 / 800 |
| 3 | | 04'37" (+00'02") | 400 / 1200 |
| 4 | | 04'36" (+00'01") | 400 / 1600 |
| 5 | | 04'37" (+00'02") | 400 / 2000 |
| 6 | | 04'39" (+00'04") | 400 / 2400 |
| 7 | | 04'35" | 400 / 2800 |
| 8 | | 04'38" (+00'03") | 400 / 3199 |
| 9 | | 04'41" (+00'06") | 400 / 3599 |
| 10 | | 04'38" (+00'03") | 400 / 3999 |
| 11 | | 04'37" (+00'02") | 400 / 4399 |
| 12 | | 04'40" (+00'05") | 400 / 4800 |
| 13 | | 05'12" (+00'37") | 400 / 5200 |
| 14 | | 05'49" (+01'14") | 400 / 5600 |
| 15 | | 06'05" (+01'30") | 400 / 6000 |
| 16 | | 06'17" (+01'42") | 400 / 6400 |
| 17 | | 06'33" (+01'58") | 73 / 6473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
129.26 km 
nike next%2 累積 :
1000.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'37" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 05'56" | 00:29'14" |
| 6.5 | 06'19" | 00:32'14" |
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