10.8 km | 01:01:48 | 05:44/km日期: 2023-12-08 18:17 - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77.1
Pace: 08'28" / 06'08" / 06'48" / 05'49" / 05'49" / 06'01" / 05'48" / 05'51" / 06'27" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'58") | 1000 / 6000 |
| 7 | | 05'48" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'00" | 755 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'08" | 00:14'36" |
| 3 | 06'48" | 00:21'24" |
| 4 | 05'49" | 00:27'13" |
| 5 | 05'49" | 00:33'02" |
| 6 | 06'01" | 00:39'03" |
| 7 | 05'48" | 00:44'51" |
| 8 | 05'51" | 00:50'42" |
| 9 | 06'27" | 00:57'09" |
| 10 | 05'03" | 01:02'12" |
| 10.8 | 05'00" | 01:05'59" |
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