6.4 km | 00:40:49 | 06:24/km日期: 2023-12-11 20:13 - 平均心率: 160 - 卡路里: 409 Cal - 平均步頻: 178
Pace: 04'43" / 07'21" / 07'40" / 07'41" / 05'05" / 06'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'07") | 400 / 400 |
| 2 | | 04'47" (+00'28") | 400 / 800 |
| 3 | | 04'45" (+00'26") | 400 / 1200 |
| 4 | | 06'03" (+01'44") | 7 / 1207 |
| 5 | | 34'40" (+30'21") | 95 / 1302 |
| 6 | | 04'19" | 400 / 1702 |
| 7 | | 04'38" (+00'19") | 400 / 2102 |
| 8 | | 04'38" (+00'19") | 400 / 2502 |
| 9 | | 05'36" (+01'17") | 5 / 2508 |
| 10 | | 37'49" (+33'30") | 92 / 2601 |
| 11 | | 04'28" (+00'09") | 400 / 3001 |
| 12 | | 04'55" (+00'36") | 400 / 3401 |
| 13 | | 05'04" (+00'45") | 400 / 3801 |
| 14 | | 05'19" (+01'00") | 3 / 3805 |
| 15 | | 32'08" (+27'49") | 98 / 3903 |
| 16 | | 04'58" (+00'39") | 400 / 4303 |
| 17 | | 05'04" (+00'45") | 400 / 4703 |
| 18 | | 04'58" (+00'39") | 400 / 5103 |
| 19 | | 06'48" (+02'29") | 4 / 5107 |
| 20 | | 29'44" (+25'25") | 64 / 5172 |
| 21 | | 04'44" (+00'25") | 400 / 5572 |
| 22 | | 05'16" (+00'57") | 400 / 5972 |
| 23 | | 04'49" (+00'30") | 399 / 6372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
83.76 km 
ASICS GT 2000-12 LITE-SNOW 累積 :
534.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'21" | 00:12'04" |
| 3 | 07'40" | 00:19'44" |
| 4 | 07'41" | 00:27'25" |
| 5 | 05'05" | 00:32'30" |
| 6 | 06'37" | 00:39'07" |
| 6.4 | 04'34" | 00:40'49" |
展開計圈分析
留言 
