12.0 km | 01:11:18 | 05:56/km日期: 2023-12-10 06:27 - 平均心率: 150 - 卡路里: 1038 Cal - 平均步頻: 182
Pace: 06'03" / 06'00" / 05'57" / 05'57" / 05'55" / 05'50" / 05'55" / 05'55" / 07'06" / 06'15" / 05'28" / 05'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 09'32" (+04'04") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 146.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 05'55" | 00:41'37" |
| 8 | 05'55" | 00:47'32" |
| 9 | 07'06" | 00:54'38" |
| 10 | 06'15" | 01:00'53" |
| 11 | 05'28" | 01:06'21" |
| 12 | 05'48" | 01:12'09" |
| 12.0 | 10'47" | 01:12'11" |
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