18.5 km | 01:45:17 | 05:40/km日期: 2023-12-09 15:56 - 平均心率: 137 - 卡路里: 1163 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 51.7
Pace: 05'36" / 05'21" / 05'35" / 06'01" / 05'37" / 05'33" / 05'36" / 05'54" / 09'01" / 05'51" / 05'40" / 05'38" / 06'34" / 06'00" / 05'45" / 06'06" / 06'09" / 05'52" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
121.70 km 
asics LYTERACER 4(2E) 累積 :
1140.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 06'01" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 05'33" | 00:33'43" |
| 7 | 05'36" | 00:39'19" |
| 8 | 05'54" | 00:45'13" |
| 9 | 09'01" | 00:54'14" |
| 10 | 05'51" | 01:00'05" |
| 11 | 05'40" | 01:05'45" |
| 12 | 05'38" | 01:11'23" |
| 13 | 06'34" | 01:17'57" |
| 14 | 06'00" | 01:23'57" |
| 15 | 05'45" | 01:29'42" |
| 16 | 06'06" | 01:35'48" |
| 17 | 06'09" | 01:41'57" |
| 18 | 05'52" | 01:47'49" |
| 18.5 | 05'44" | 01:50'52" |
Gordon sung 說推
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