21.1 km | 02:05:42 | 05:58/km日期: 2023-12-09 15:09 - 平均心率: 154 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 58
Pace: 08'26" / 06'56" / 06'26" / 05'58" / 05'52" / 05'32" / 05'32" / 07'17" / 05'52" / 05'31" / 05'43" / 06'52" / 05'30" / 05'22" / 05'16" / 05'34" / 05'20" / 05'16" / 09'20" / 05'18" / 05'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'13") | 1000 / 1000 |
2 | | 06'55" (+01'42") | 1000 / 2000 |
3 | | 06'26" (+01'13") | 1000 / 3000 |
4 | | 05'57" (+00'44") | 1000 / 4000 |
5 | | 05'51" (+00'38") | 1000 / 5000 |
6 | | 05'32" (+00'19") | 1000 / 6000 |
7 | | 05'31" (+00'18") | 1000 / 7000 |
8 | | 07'17" (+02'04") | 1000 / 8000 |
9 | | 05'52" (+00'39") | 1000 / 9000 |
10 | | 05'30" (+00'17") | 1000 / 10000 |
11 | | 05'42" (+00'29") | 1000 / 11000 |
12 | | 06'52" (+01'39") | 1000 / 12000 |
13 | | 05'29" (+00'16") | 1000 / 13000 |
14 | | 05'22" (+00'09") | 1000 / 14000 |
15 | | 05'15" (+00'02") | 1000 / 15000 |
16 | | 05'34" (+00'21") | 1000 / 16000 |
17 | | 05'19" (+00'06") | 1000 / 17000 |
18 | | 05'16" (+00'03") | 1000 / 18000 |
19 | | 06'38" (+01'25") | 1000 / 19000 |
20 | | 05'17" (+00'04") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 05'12" | 54 / 21054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
107.35 km Nike Fly zoom 5 累積 :
146.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'56" | 00:15'22" |
3 | 06'26" | 00:21'48" |
4 | 05'58" | 00:27'46" |
5 | 05'52" | 00:33'38" |
6 | 05'32" | 00:39'10" |
7 | 05'32" | 00:44'42" |
8 | 07'17" | 00:51'59" |
9 | 05'52" | 00:57'51" |
10 | 05'31" | 01:03'22" |
11 | 05'43" | 01:09'05" |
12 | 06'52" | 01:15'57" |
13 | 05'30" | 01:21'27" |
14 | 05'22" | 01:26'49" |
15 | 05'16" | 01:32'05" |
16 | 05'34" | 01:37'39" |
17 | 05'20" | 01:42'59" |
18 | 05'16" | 01:48'15" |
19 | 09'20" | 01:57'35" |
20 | 05'18" | 02:02'53" |
21 | 05'14" | 02:08'07" |
21.1 | 05'09" | 02:08'24" |