23.2 km | 02:29:58 | 06:27/km日期: 2023-12-10 05:08 - 平均心率: 155 - 卡路里: 1354 Cal - 平均步頻: 186
Pace: 07'31" / 07'35" / 06'47" / 06'40" / 06'52" / 06'37" / 06'20" / 06'42" / 06'25" / 10'18" / 06'25" / 06'26" / 06'24" / 10'00" / 06'27" / 06'32" / 06'23" / 08'06" / 13'13" / 05'58" / 05'56" / 06'00" / 06'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'50") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'46" (+01'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'59") | 1000 / 4000 |
| 5 | | 06'51" (+01'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+01'00") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 06'29" (+00'48") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'44") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'46") | 1000 / 15000 |
| 16 | | 06'31" (+00'50") | 1000 / 16000 |
| 17 | | 06'23" (+00'42") | 1000 / 17000 |
| 18 | | 06'25" (+00'44") | 1000 / 18000 |
| 19 | | 06'26" (+00'45") | 1000 / 19000 |
| 20 | | 05'57" (+00'16") | 1000 / 20000 |
| 21 | | 05'56" (+00'15") | 1000 / 21000 |
| 22 | | 05'50" (+00'09") | 1000 / 22000 |
| 23 | | 05'41" | 1000 / 23000 |
| 24 | | 06'08" (+00'27") | 249 / 23249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'35" | 00:15'06" |
| 3 | 06'47" | 00:21'53" |
| 4 | 06'40" | 00:28'33" |
| 5 | 06'52" | 00:35'25" |
| 6 | 06'37" | 00:42'02" |
| 7 | 06'20" | 00:48'22" |
| 8 | 06'42" | 00:55'04" |
| 9 | 06'25" | 01:01'29" |
| 10 | 10'18" | 01:11'47" |
| 11 | 06'25" | 01:18'12" |
| 12 | 06'26" | 01:24'38" |
| 13 | 06'24" | 01:31'02" |
| 14 | 10'00" | 01:41'02" |
| 15 | 06'27" | 01:47'29" |
| 16 | 06'32" | 01:54'01" |
| 17 | 06'23" | 02:00'24" |
| 18 | 08'06" | 02:08'30" |
| 19 | 13'13" | 02:21'43" |
| 20 | 05'58" | 02:27'41" |
| 21 | 05'56" | 02:33'37" |
| 22 | 06'00" | 02:39'37" |
| 23 | 06'51" | 02:46'28" |
| 23.2 | 06'09" | 02:48'00" |
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