10.9 km | 00:59:31 | 05:27/km日期: 2023-12-12 05:09 - 平均心率: 143 - 卡路里: 742 Cal - 平均步頻: 188
Pace: 05'51" / 05'37" / 05'41" / 05'35" / 05'55" / 05'22" / 05'14" / 05'11" / 05'07" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 904 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
341.10 km 
夾腳 ４代小黑１號 累積 :
13706.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'55" | 00:28'39" |
| 6 | 05'22" | 00:34'01" |
| 7 | 05'14" | 00:39'15" |
| 8 | 05'11" | 00:44'26" |
| 9 | 05'07" | 00:49'33" |
| 10 | 05'12" | 00:54'45" |
| 10.9 | 05'15" | 00:59'30" |
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