13.0 km | 01:14:37 | 05:45/km日期: 2023-12-10 08:03 - 平均心率: 148 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75.2
Pace: 05'23" / 05'13" / 05'22" / 05'27" / 05'54" / 06'11" / 05'35" / 05'32" / 06'01" / 06'16" / 06'10" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'49") | 1000 / 10000 |
| 11 | | 06'09" (+00'57") | 1000 / 11000 |
| 12 | | 06'29" (+01'17") | 1000 / 12000 |
| 13 | | 06'47" (+01'35") | 951 / 12951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'54" | 00:27'19" |
| 6 | 06'11" | 00:33'30" |
| 7 | 05'35" | 00:39'05" |
| 8 | 05'32" | 00:44'37" |
| 9 | 06'01" | 00:50'38" |
| 10 | 06'16" | 00:56'54" |
| 11 | 06'10" | 01:03'04" |
| 12 | 06'29" | 01:09'33" |
| 13.0 | 06'47" | 01:16'01" |
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