21.0 km | 01:47:00 | 05:05/km日期: 2023-12-09 07:05 - 平均心率: 144 - 卡路里: 1608 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86.4
Pace: 05'33" / 05'28" / 05'36" / 05'23" / 05'19" / 05'33" / 05'22" / 05'09" / 05'08" / 05'01" / 04'58" / 05'00" / 04'55" / 04'54" / 04'54" / 04'52" / 04'50" / 04'49" / 04'49" / 04'45" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'58") | 1000 / 3000 |
| 4 | | 05'23" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'55") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 04'52" (+00'15") | 1000 / 16000 |
| 17 | | 04'49" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'12") | 1000 / 19000 |
| 20 | | 04'45" (+00'08") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 03'34" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
260.90 km 
Nike Vaporfly 3 累積 :
2782.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'33" | 00:32'52" |
| 7 | 05'22" | 00:38'14" |
| 8 | 05'09" | 00:43'23" |
| 9 | 05'08" | 00:48'31" |
| 10 | 05'01" | 00:53'32" |
| 11 | 04'58" | 00:58'30" |
| 12 | 05'00" | 01:03'30" |
| 13 | 04'55" | 01:08'25" |
| 14 | 04'54" | 01:13'19" |
| 15 | 04'54" | 01:18'13" |
| 16 | 04'52" | 01:23'05" |
| 17 | 04'50" | 01:27'55" |
| 18 | 04'49" | 01:32'44" |
| 19 | 04'49" | 01:37'33" |
| 20 | 04'45" | 01:42'18" |
| 21 | 04'38" | 01:46'56" |
| 21.0 | 03'12" | 01:46'58" |
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