8.2 km | 01:00:00 | 07:17/km日期: 2016-05-15 07:00 - 地點: 佳里多摩市 - 天氣: 晴 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 06'53" / 06'41" / 06'58" / 06'50" / 09'15" / 06'54" / 08'01" / 06'50" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'11") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'09") | 1000 / 4000 |
| 5 | | 09'14" (+02'33") | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 08'00" (+01'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'09") | 1000 / 8000 |
| 9 | | 07'05" (+00'24") | 233 / 8233 |
有氧運動(訓練選手)
=====================
陪老婆備戰(5/29)2016阿勃勒馬拉松
5月累積里程 : 261.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 06'50" | 00:27'22" |
| 5 | 09'15" | 00:36'37" |
| 6 | 06'54" | 00:43'31" |
| 7 | 08'01" | 00:51'32" |
| 8 | 06'50" | 00:58'22" |
| 8.2 | 07'03" | 01:00'01" |
展開計圈分析
留言 
