6.0 km | 00:39:27 | 06:31/km日期: 2023-12-11 17:15 - 平均心率: 130 - 卡路里: 318 Cal - 平均步頻: 180
Pace: 08'05" / 06'32" / 06'31" / 05'46" / 05'56" / 06'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 246 / 246 |
| 2 | | 07'27" (+01'55") | 243 / 490 |
| 3 | | 10'33" (+05'01") | 227 / 717 |
| 4 | | 07'47" (+02'15") | 237 / 954 |
| 5 | | 06'26" (+00'54") | 243 / 1198 |
| 6 | | 06'01" (+00'29") | 243 / 1441 |
| 7 | | 05'45" (+00'13") | 246 / 1687 |
| 8 | | 07'51" (+02'19") | 239 / 1926 |
| 9 | | 08'01" (+02'29") | 247 / 2174 |
| 10 | | 06'04" (+00'32") | 244 / 2418 |
| 11 | | 06'14" (+00'42") | 240 / 2659 |
| 12 | | 05'56" (+00'24") | 249 / 2908 |
| 13 | | 06'01" (+00'29") | 240 / 3149 |
| 14 | | 06'01" (+00'29") | 246 / 3395 |
| 15 | | 05'32" | 240 / 3636 |
| 16 | | 05'51" (+00'19") | 241 / 3877 |
| 17 | | 05'41" (+00'09") | 242 / 4120 |
| 18 | | 05'52" (+00'20") | 238 / 4359 |
| 19 | | 06'03" (+00'31") | 247 / 4606 |
| 20 | | 05'51" (+00'19") | 238 / 4845 |
| 21 | | 05'47" (+00'15") | 244 / 5089 |
| 22 | | 05'41" (+00'09") | 246 / 5336 |
| 23 | | 05'44" (+00'12") | 243 / 5579 |
| 24 | | 08'32" (+03'00") | 238 / 5817 |
| 25 | | 06'01" (+00'29") | 223 / 6041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 108.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'32" | 00:14'37" |
| 3 | 06'31" | 00:21'08" |
| 4 | 05'46" | 00:26'54" |
| 5 | 05'56" | 00:32'50" |
| 6 | 06'23" | 00:39'13" |
| 6.0 | 06'05" | 00:39'28" |
展開計圈分析
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