22.0 km | 03:00:08 | 08:12/km日期: 2016-05-07 06:35 - 總爬升: 197 m - 地點: 阿公店水庫 - 天氣: 熱 - 平均心率: 45 - 卡路里: 1582 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'55" / 06'29" / 06'57" / 06'05" / 07'22" / 06'40" / 07'08" / 06'23" / 06'50" / 10'11" / 07'58" / 10'38" / 10'18" / 11'38" / 07'06" / 06'18" / 09'13" / 07'56" / 08'47" / 10'38" / 10'47" / 10'05" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 1004 / 1004 |
| 2 | | 06'27" (+00'25") | 1002 / 2006 |
| 3 | | 06'58" (+00'56") | 1015 / 3021 |
| 4 | | 06'02" | 1006 / 4028 |
| 5 | | 07'24" (+01'22") | 1004 / 5033 |
| 6 | | 06'39" (+00'37") | 1001 / 6034 |
| 7 | | 07'07" (+01'05") | 1008 / 7043 |
| 8 | | 06'22" (+00'20") | 1005 / 8049 |
| 9 | | 06'52" (+00'50") | 1002 / 9051 |
| 10 | | 10'23" (+04'21") | 1001 / 10053 |
| 11 | | 07'43" (+01'41") | 1000 / 11053 |
| 12 | | 10'56" (+04'54") | 1011 / 12065 |
| 13 | | 10'15" (+04'13") | 1001 / 13067 |
| 14 | | 11'17" (+05'15") | 1015 / 14083 |
| 15 | | 07'02" (+01'00") | 1007 / 15090 |
| 16 | | 06'29" (+00'27") | 1012 / 16103 |
| 17 | | 09'07" (+03'05") | 1004 / 17107 |
| 18 | | 07'49" (+01'47") | 1004 / 18111 |
| 19 | | 09'01" (+02'59") | 1008 / 19120 |
| 20 | | 10'27" (+04'25") | 1000 / 20120 |
| 21 | | 11'15" (+05'13") | 1000 / 21121 |
| 22 | | 21'54" (+15'52") | 980 / 22102 |
參加阿公店慢跑及都會慢跑主辦的團練,陪兒子跑,好熱,跑太慢回來,補給品都快被吃完了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
159.28 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'57" | 00:20'21" |
| 4 | 06'05" | 00:26'26" |
| 5 | 07'22" | 00:33'48" |
| 6 | 06'40" | 00:40'28" |
| 7 | 07'08" | 00:47'36" |
| 8 | 06'23" | 00:53'59" |
| 9 | 06'50" | 01:00'49" |
| 10 | 10'11" | 01:11'00" |
| 11 | 07'58" | 01:18'58" |
| 12 | 10'38" | 01:29'36" |
| 13 | 10'18" | 01:39'54" |
| 14 | 11'38" | 01:51'32" |
| 15 | 07'06" | 01:58'38" |
| 16 | 06'18" | 02:04'56" |
| 17 | 09'13" | 02:14'09" |
| 18 | 07'56" | 02:22'05" |
| 19 | 08'47" | 02:30'52" |
| 20 | 10'38" | 02:41'30" |
| 21 | 10'47" | 02:52'17" |
| 22 | 10'05" | 03:02'22" |
| 22.0 | -327'-21" | 03:15'08" |
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