7.0 km | 00:40:15 | 05:42/km日期: 2023-12-11 19:16 - 平均心率: 137 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78.4
Pace: 05'51" / 05'35" / 05'38" / 05'35" / 05'35" / 05'49" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 400 / 400 |
| 2 | | 05'47" (+00'15") | 400 / 800 |
| 3 | | 05'38" (+00'06") | 400 / 1200 |
| 4 | | 05'36" (+00'04") | 400 / 1600 |
| 5 | | 05'32" | 400 / 2000 |
| 6 | | 05'33" (+00'01") | 400 / 2400 |
| 7 | | 05'40" (+00'08") | 400 / 2800 |
| 8 | | 05'41" (+00'09") | 400 / 3199 |
| 9 | | 05'33" (+00'01") | 400 / 3599 |
| 10 | | 05'33" (+00'01") | 400 / 3999 |
| 11 | | 05'36" (+00'04") | 400 / 4399 |
| 12 | | 05'33" (+00'01") | 400 / 4800 |
| 13 | | 05'40" (+00'08") | 400 / 5200 |
| 14 | | 05'55" (+00'23") | 400 / 5600 |
| 15 | | 05'44" (+00'12") | 400 / 6000 |
| 16 | | 05'53" (+00'21") | 400 / 6400 |
| 17 | | 05'48" (+00'16") | 400 / 6800 |
| 18 | | 06'11" (+00'39") | 247 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
129.26 km 
mizuno wave rider26 累積 :
139.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'35" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'49" | 00:34'03" |
| 7 | 05'55" | 00:39'58" |
| 7.0 | 06'22" | 00:40'16" |
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