11.0 km | 01:10:35 | 06:24/km日期: 2023-12-09 07:15 - 平均心率: 169 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82.1
Pace: 06'11" / 05'59" / 06'12" / 06'17" / 06'17" / 06'23" / 06'58" / 06'33" / 06'41" / 06'23" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'58" (+00'59") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 04'10" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 79.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 06'17" | 00:30'56" |
| 6 | 06'23" | 00:37'19" |
| 7 | 06'58" | 00:44'17" |
| 8 | 06'33" | 00:50'50" |
| 9 | 06'41" | 00:57'31" |
| 10 | 06'23" | 01:03'54" |
| 11 | 06'05" | 01:09'59" |
| 11.0 | 04'06" | 01:10'02" |
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