12.3 km | 01:10:02 | 05:40/km日期: 2023-12-11 04:26 - 總爬升: 272 m - 地點: 台元科技 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1007 Cal - 平均步頻: 186
Pace: 05'51" / 05'42" / 05'45" / 05'43" / 05'44" / 05'45" / 05'47" / 05'39" / 05'47" / 05'46" / 05'13" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
150.84 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'43" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'45" | 00:34'30" |
| 7 | 05'47" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 05'47" | 00:51'43" |
| 10 | 05'46" | 00:57'29" |
| 11 | 05'13" | 01:02'42" |
| 12 | 05'33" | 01:08'15" |
| 12.3 | 05'31" | 01:10'03" |
展開計圈分析
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