13.5 km | 01:21:58 | 06:05/km日期: 2023-12-10 17:14 - 平均心率: 140 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96.1
Pace: 08'39" / 05'44" / 05'35" / 05'33" / 05'43" / 05'51" / 05'33" / 05'30" / 05'47" / 05'58" / 05'38" / 05'41" / 06'23" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'10") | 1000 / 1000 |
2 | | 05'43" (+00'14") | 1000 / 2000 |
3 | | 05'35" (+00'06") | 1000 / 3000 |
4 | | 05'32" (+00'03") | 1000 / 4000 |
5 | | 05'42" (+00'13") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 05'32" (+00'03") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'46" (+00'17") | 1000 / 9000 |
10 | | 05'58" (+00'29") | 1000 / 10000 |
11 | | 05'38" (+00'09") | 1000 / 11000 |
12 | | 05'40" (+00'11") | 1000 / 12000 |
13 | | 06'23" (+00'54") | 1000 / 13000 |
14 | | 09'21" (+03'52") | 469 / 13469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 127.24 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 05'44" | 00:14'23" |
3 | 05'35" | 00:19'58" |
4 | 05'33" | 00:25'31" |
5 | 05'43" | 00:31'14" |
6 | 05'51" | 00:37'05" |
7 | 05'33" | 00:42'38" |
8 | 05'30" | 00:48'08" |
9 | 05'47" | 00:53'55" |
10 | 05'58" | 00:59'53" |
11 | 05'38" | 01:05'31" |
12 | 05'41" | 01:11'12" |
13 | 06'23" | 01:17'35" |
13.5 | 09'20" | 01:21'58" |