10.5 km | 00:54:03 | 05:08/km日期: 2023-12-12 05:34 - 平均心率: 130 - 卡路里: 684 Cal - 平均步頻: 180
Pace: 06'15" / 06'01" / 05'42" / 05'37" / 20'36" / 04'08" / 04'08" / 04'04" / 07'03" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'15") | 1000 / 1000 |
| 2 | | 06'00" (+02'00") | 1000 / 2000 |
| 3 | | 05'41" (+01'41") | 1000 / 3000 |
| 4 | | 05'37" (+01'37") | 1000 / 4000 |
| 5 | | 05'59" (+01'59") | 371 / 4371 |
| 6 | | 04'09" (+00'09") | 413 / 4784 |
| 7 | | 04'08" (+00'08") | 419 / 5204 |
| 8 | | 04'05" (+00'05") | 416 / 5621 |
| 9 | | 04'11" (+00'11") | 417 / 6039 |
| 10 | | 04'08" (+00'08") | 416 / 6455 |
| 11 | | 04'09" (+00'09") | 417 / 6872 |
| 12 | | 04'06" (+00'06") | 417 / 7290 |
| 13 | | 04'03" (+00'03") | 420 / 7710 |
| 14 | | 04'04" (+00'04") | 416 / 8127 |
| 15 | | 04'00" | 420 / 8548 |
| 16 | | 05'51" (+01'51") | 1000 / 9548 |
| 17 | | 05'22" (+01'22") | 971 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
279.50 km 
asics METASPEED SKY+ 累積 :
907.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 20'36" | 00:44'11" |
| 6 | 04'08" | 00:48'19" |
| 7 | 04'08" | 00:52'27" |
| 8 | 04'04" | 00:56'31" |
| 9 | 07'03" | 01:03'34" |
| 10 | 05'27" | 01:09'01" |
| 10.5 | 05'17" | 01:11'46" |
展開計圈分析
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