10.0 km | 01:06:00 | 06:35/km日期: 2016-05-15 08:20 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 36%
Pace: 06'27" / 07'08" / 06'16" / 06'03" / 06'11" / 06'05" / 07'09" / 06'21" / 06'56" / 07'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 07'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 07'09" (+01'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+00'53") | 1000 / 9000 |
| 10 | | 07'22" (+01'19") | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
113.15 km 
ASICS GT-2000 3 累積 :
592.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'08" | 00:13'35" |
| 3 | 06'16" | 00:19'51" |
| 4 | 06'03" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 06'05" | 00:38'10" |
| 7 | 07'09" | 00:45'19" |
| 8 | 06'21" | 00:51'40" |
| 9 | 06'56" | 00:58'36" |
| 10 | 07'22" | 01:05'58" |
| 10.0 | 06'02" | 01:06'01" |
展開計圈分析
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