12.4 km | 01:06:42 | 05:22/km日期: 2023-12-12 16:50 - 平均心率: 137 - 卡路里: 628 Cal - 平均步頻: 166
Pace: 05'34" / 05'20" / 05'18" / 05'23" / 05'21" / 05'23" / 05'23" / 05'24" / 05'20" / 05'24" / 05'27" / 05'22" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
148.31 km 
New Balance FuelCell Rebel 累積 :
987.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'23" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'24" | 00:43'06" |
| 9 | 05'20" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'27" | 00:59'17" |
| 12 | 05'22" | 01:04'39" |
| 12.4 | 04'58" | 01:06'42" |
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