10.9 km | 00:56:10 | 05:09/km日期: 2016-05-11 18:16 - 卡路里: 647 Cal
Pace: 04'46" / 04'56" / 05'00" / 05'10" / 05'10" / 05'13" / 05'09" / 05'18" / 05'23" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1768 / 1768 |
| 2 | | 05'03" (+00'14") | 1821 / 3590 |
| 3 | | 05'10" (+00'21") | 1820 / 5410 |
| 4 | | 05'11" (+00'22") | 1821 / 7232 |
| 5 | | 05'21" (+00'32") | 1813 / 9046 |
| 6 | | 05'18" (+00'29") | 1815 / 10861 |
5月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'56" | 00:09'42" |
| 3 | 05'00" | 00:14'42" |
| 4 | 05'10" | 00:19'52" |
| 5 | 05'10" | 00:25'02" |
| 6 | 05'13" | 00:30'15" |
| 7 | 05'09" | 00:35'24" |
| 8 | 05'18" | 00:40'42" |
| 9 | 05'23" | 00:46'05" |
| 10 | 05'19" | 00:51'24" |
| 10.9 | 05'18" | 00:56'10" |
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