14.2 km | 01:21:47 | 05:45/km日期: 2016-03-20 06:51 - 總爬升: 111 m - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 06'25" / 05'52" / 05'30" / 05'35" / 05'43" / 05'57" / 05'46" / 05'20" / 05'34" / 06'06" / 05'35" / 05'53" / 10'43" / 00'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'09" | 207 / 14207 |
3月累積里程 : 71.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'30" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'57" | 00:35'02" |
| 7 | 05'46" | 00:40'48" |
| 8 | 05'20" | 00:46'08" |
| 9 | 05'34" | 00:51'42" |
| 10 | 06'06" | 00:57'48" |
| 11 | 05'35" | 01:03'23" |
| 12 | 05'53" | 01:09'16" |
| 13 | 10'43" | 01:19'59" |
| 14 | 00'44" | 01:20'43" |
| 14.2 | 05'13" | 01:21'48" |
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