8.0 km | 00:47:15 | 05:54/km日期: 2023-12-12 07:09 - 平均心率: 144 - 卡路里: 383 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85
Pace: 08'45" / 09'09" / 12'08" / 07'18" / 04'44" / 09'18" / 05'48" / 07'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'53") | 1000 / 1000 |
| 2 | | 06'33" (+02'03") | 1000 / 2000 |
| 3 | | 06'34" (+02'04") | 101 / 2101 |
| 4 | | 04'43" (+00'13") | 401 / 2502 |
| 5 | | 04'44" (+00'14") | 406 / 2909 |
| 6 | | 04'45" (+00'15") | 400 / 3310 |
| 7 | | 04'45" (+00'15") | 403 / 3714 |
| 8 | | 33'01" (+28'31") | 91 / 3805 |
| 9 | | 04'41" (+00'11") | 402 / 4208 |
| 10 | | 04'45" (+00'15") | 405 / 4613 |
| 11 | | 04'45" (+00'15") | 400 / 5013 |
| 12 | | 04'30" | 405 / 5419 |
| 13 | | 06'00" (+01'30") | 1000 / 6419 |
| 14 | | 05'48" (+01'18") | 1000 / 7419 |
| 15 | | 06'08" (+01'38") | 586 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'09" | 00:17'54" |
| 3 | 12'08" | 00:30'02" |
| 4 | 07'18" | 00:37'20" |
| 5 | 04'44" | 00:42'04" |
| 6 | 09'18" | 00:51'22" |
| 7 | 05'48" | 00:57'10" |
| 8 | 07'41" | 01:04'51" |
| 8.0 | 05'55" | 01:04'53" |
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