14.3 km | 01:40:38 | 07:02/km日期: 2023-12-12 18:45 - 平均心率: 142 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81.5
Pace: 06'58" / 06'23" / 08'39" / 06'31" / 07'48" / 06'00" / 06'17" / 06'02" / 08'52" / 05'49" / 05'40" / 05'44" / 10'28" / 07'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'18") | 1000 / 1000 |
| 2 | | 06'22" (+00'42") | 1000 / 2000 |
| 3 | | 08'38" (+02'58") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 07'48" (+02'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 08'51" (+03'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 10'28" (+04'48") | 1000 / 13000 |
| 14 | | 07'39" (+01'59") | 1000 / 14000 |
| 15 | | 06'04" (+00'24") | 291 / 14291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 08'39" | 00:22'00" |
| 4 | 06'31" | 00:28'31" |
| 5 | 07'48" | 00:36'19" |
| 6 | 06'00" | 00:42'19" |
| 7 | 06'17" | 00:48'36" |
| 8 | 06'02" | 00:54'38" |
| 9 | 08'52" | 01:03'30" |
| 10 | 05'49" | 01:09'19" |
| 11 | 05'40" | 01:14'59" |
| 12 | 05'44" | 01:20'43" |
| 13 | 10'28" | 01:31'11" |
| 14 | 07'40" | 01:38'51" |
| 14.3 | 06'06" | 01:40'38" |
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