8.9 km | 00:46:04 | 05:09/km日期: 2023-12-12 17:06 - 平均心率: 162 - 卡路里: 555 Cal - 平均步頻: 186
Pace: 05'36" / 05'55" / 04'56" / 04'56" / 05'06" / 05'11" / 04'35" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+01'09") | 794 / 1794 |
| 3 | | 04'35" (+00'12") | 1000 / 2794 |
| 4 | | 05'01" (+00'38") | 80 / 2875 |
| 5 | | 06'14" (+01'51") | 320 / 3195 |
| 6 | | 04'41" (+00'18") | 1000 / 4195 |
| 7 | | 04'23" | 70 / 4265 |
| 8 | | 06'19" (+01'56") | 316 / 4581 |
| 9 | | 04'36" (+00'13") | 1000 / 5581 |
| 10 | | 04'37" (+00'14") | 84 / 5666 |
| 11 | | 06'08" (+01'45") | 325 / 5992 |
| 12 | | 04'34" (+00'11") | 1000 / 6992 |
| 13 | | 04'39" (+00'16") | 91 / 7084 |
| 14 | | 05'21" (+00'58") | 1000 / 8084 |
| 15 | | 05'28" (+01'05") | 847 / 8931 |
| 16 | | 06'22" (+01'59") | 11 / 8942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
216.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 04'56" | 00:16'27" |
| 4 | 04'56" | 00:21'23" |
| 5 | 05'06" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 04'35" | 00:36'15" |
| 8 | 05'18" | 00:41'33" |
| 8.9 | 05'28" | 00:46'43" |
展開計圈分析
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