10.3 km | 01:01:19 | 05:57/km日期: 2023-12-12 20:25 - 平均心率: 124 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88.9
Pace: 09'54" / 06'26" / 06'02" / 05'50" / 05'54" / 05'39" / 05'32" / 05'42" / 05'41" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'26" | 00:16'20" |
| 3 | 06'02" | 00:22'22" |
| 4 | 05'50" | 00:28'12" |
| 5 | 05'54" | 00:34'06" |
| 6 | 05'39" | 00:39'45" |
| 7 | 05'32" | 00:45'17" |
| 8 | 05'42" | 00:50'59" |
| 9 | 05'41" | 00:56'40" |
| 10 | 05'38" | 01:02'18" |
| 10.3 | 05'41" | 01:04'02" |
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