10.3 km | 01:03:58 | 06:12/km日期: 2023-12-11 20:09 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86.2
Pace: 06'54" / 05'34" / 06'44" / 06'48" / 05'30" / 05'45" / 06'36" / 06'33" / 05'30" / 06'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+04'21") | 685 / 685 |
| 2 | | 04'39" (+00'54") | 470 / 1156 |
| 3 | | 07'09" (+03'24") | 441 / 1597 |
| 4 | | 03'52" (+00'07") | 403 / 2001 |
| 5 | | 07'56" (+04'11") | 400 / 2401 |
| 6 | | 03'58" (+00'13") | 399 / 2801 |
| 7 | | 09'02" (+05'17") | 398 / 3200 |
| 8 | | 03'51" (+00'06") | 399 / 3599 |
| 9 | | 09'02" (+05'17") | 399 / 3999 |
| 10 | | 03'50" (+00'05") | 402 / 4401 |
| 11 | | 08'01" (+04'16") | 400 / 4801 |
| 12 | | 03'51" (+00'06") | 406 / 5207 |
| 13 | | 08'33" (+04'48") | 395 / 5603 |
| 14 | | 03'53" (+00'08") | 399 / 6003 |
| 15 | | 08'09" (+04'24") | 398 / 6401 |
| 16 | | 03'47" (+00'02") | 403 / 6805 |
| 17 | | 08'10" (+04'25") | 398 / 7203 |
| 18 | | 04'02" (+00'17") | 401 / 7605 |
| 19 | | 08'48" (+05'03") | 398 / 8003 |
| 20 | | 03'57" (+00'12") | 405 / 8409 |
| 21 | | 07'51" (+04'06") | 399 / 8808 |
| 22 | | 03'45" | 405 / 9214 |
| 23 | | 08'03" (+04'18") | 528 / 9743 |
| 24 | | 04'00" (+00'15") | 404 / 10147 |
| 25 | | 09'53" (+06'08") | 140 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.00 km 
Nike ZoomX VaporFly NEXT%2黑 累積 :
383.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'34" | 00:12'28" |
| 3 | 06'44" | 00:19'12" |
| 4 | 06'48" | 00:26'00" |
| 5 | 05'30" | 00:31'30" |
| 6 | 05'45" | 00:37'15" |
| 7 | 06'36" | 00:43'51" |
| 8 | 06'33" | 00:50'24" |
| 9 | 05'30" | 00:55'54" |
| 10 | 06'06" | 01:02'00" |
| 10.3 | 06'52" | 01:03'59" |
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